I CHOOSE TO SMOKE

You don't have to quit. You do have a choice.

Is This For You?

You've been smoking for years.

You're not pretending it's harmless.

You're not looking for scare tactics.

You're not interested in being lectured.

You simply know - quietly and honestly - that you would prefer not to be dependent on cigarettes anymore.

You may have tried to stop before.

More than once.

'I always felt safe and heard. His questions allowed me to dig deeper, gain new perspectives, and implement real change in my life.'

- Zuzana Mukumayi Filipova, Coach, Zambia

Now is not the time for more pressure.

Now is not the time for another false dawn.

What you want is clarity.

What you want is agency.

What you want is real change.

Yes, Let's Begin

The 4-Week Structure

This is a structured, private four-week coaching process.

Each week builds deliberately on the last.

There is no drama.
No grand declarations.
No gimmicks.

Just clear, focused, behavioural work.

Week 1 - Clarity and Commitment (90 Minutes)

Together we examine your smoking honestly.

Not with judgement. Just with precision.

Before you leave, you make your first clear, deliberate choice about when and where you will smoke.

Not reactively.
Not automatically.
But consciously.

You leave with agency already in motion.

Week 2 - Patterns and Choices

We look closely at what's been shaping your smoking. The moments, The environments, The emotional cues.

You begin to see the pattern clearly.

And with that clarity you begin to make further deliberate

choices - in advance - about when and where you will smoke.

"Daragh’s calm, empathetic, and strength-oriented approach left a lasting impression on me. He helped me gain clarity and actively shape my next steps rather than just going through the motions."

- Amira Schmitt, Leadership & Career Coach (ICF, PCC), Germany

Smoking becomes something you decide ahead of time.

Week 3 - Identity and Agency

By now, your smoking is no longer automatic.

You are choosing when and where to smoke.

That changes something deeper.

You begin to see yourself differently.

Not as someone trying to quit.

But as someone who is now in control.

Agency is no longer an abstract idea.

You are owning it and living it.

Week 4 - Consolidation and Stability

We strengthen what you have already put in place.

We review your choices.
We refine them if necessary.
We simplify where possible.

You leave with clear decisions about when and where you will smoke - if at all.

"He creates a human connection right away. He listens deeply, identifies blind spots, and helps you work through them with insight and clarity."

- Madalina McGuire, Leadership & Executive Coach, Germany

Smoking remains a choice if you still want it.

Not something that controls you.

Even within a short coaching session, Daragh helped me break down what had felt overwhelming into manageable steps and a clearer way forward.”

- Maeve O'Donovan, Board Administrator, Spain

Let's Begin

About

Why This Is Different

This is not a willpower program

It does not rely on fear, shock tactics, or dramatic declarations

It does not ask you to fight yourself.

Most approaches treat smoking as the enemy.

This one treats it as a behaviour - one that has become automatic.

Instead of trying to overpower it, we bring it into the light.

We slow it down.

We examine it.

We choose from within it.

The goal is not pressure.

The goal is agency.

"I sought out Daragh’s coaching at a crossroads in my career as an international teacher. From the outset he created a space that felt thoughtful, calm, and completely free of judgement.
Rather than offering quick answers, Daragh asked careful questions that helped me examine my thinking from new perspectives. What initially felt like a high-pressure transition became much clearer and more manageable.
I came away with a much stronger sense of clarity and direction."

- Owen MacFarlane, International Teacher, Canada

Investment

$450*

A structured, private four-week coaching process.

One 90-minute session.

Three 60-minute sessions. Delivered online.

Since our work together, I’ve been able to move forward with greater confidence and take clearer, more decisive action in both my career and personal growth.”

- Tra Vu, Project Manager, Hanoi, Vietnam

It requires honesty, commitment and engagement.

This is your choice.

Places are limited.

*Investing in your health today can prevent far greater costs later. Many health insurance providers support preventative health and smoking cessation programmes. You may be able to reclaim part or all of the programme fee depending on your coverage.

Are You Ready To Choose ?

"When I worked with Daragh, I was going through a very challenging and uncertain period in my life, and facing an important personal decision.

What I valued most was the space he created.

Daragh brought a calm, safe and grounded presence to our sessions. He listened deeply, asked thoughtful and powerful questions, and reflected things back in a way that helped me make sense of what felt overwhelming at the time.

I found myself able to process things more clearly, understand what I needed, and move forward with greater clarity and steadiness.

I’m very grateful for that support."

- Ben Griffiths HR Business Partner, Munich, Germany

If you are ready to explore this properly, we can begin